First This
Un podcast de Kathryn Nicolai - Les lundis
Les lundis
Catégories:
142 Épisodes
-
Map Maker
Publié: 19/08/2024 -
Are You Sure?
Publié: 12/08/2024 -
When It Doesn't Get Easier
Publié: 05/08/2024 -
The Thing
Publié: 29/07/2024 -
What If You Don't Need To Improve Yourself?
Publié: 22/07/2024 -
Getting Caught Up In What Others Think
Publié: 15/07/2024 -
Where They Can Meet You
Publié: 08/07/2024 -
Sitting With It vs Ruminating
Publié: 01/07/2024 -
Negative Emotions (Encore)
Publié: 24/06/2024 -
Let's Co-Regulate
Publié: 17/06/2024 -
A Useful Question
Publié: 10/06/2024 -
Savoring
Publié: 03/06/2024 -
More Self-Compassion
Publié: 27/05/2024 -
For The Intellectualizers
Publié: 20/05/2024 -
Stories We Tell
Publié: 13/05/2024 -
Hot Air Balloon
Publié: 06/05/2024 -
Quiet Together
Publié: 29/04/2024 -
Descriptive vs Prescriptive
Publié: 22/04/2024 -
The Other Side (Encore)
Publié: 15/04/2024 -
Tell Me Everything
Publié: 08/04/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
