First This
Un podcast de Kathryn Nicolai - Les lundis
Catégories:
130 Épisodes
-
Calm About It
Publié: 14/10/2024 -
I Got Nothin'
Publié: 07/10/2024 -
It Only Has To Make Sense To You (Encore)
Publié: 30/09/2024 -
First and Second Level (Encore)
Publié: 23/09/2024 -
Let It Be (Encore)
Publié: 16/09/2024 -
The Presence That Watches (Encore)
Publié: 09/09/2024 -
Sitting In Your Own Fire
Publié: 02/09/2024 -
Mood Boost; Facial Feedback
Publié: 26/08/2024 -
Map Maker
Publié: 19/08/2024 -
Are You Sure?
Publié: 12/08/2024 -
When It Doesn't Get Easier
Publié: 05/08/2024 -
The Thing
Publié: 29/07/2024 -
What If You Don't Need To Improve Yourself?
Publié: 22/07/2024 -
Getting Caught Up In What Others Think
Publié: 15/07/2024 -
Where They Can Meet You
Publié: 08/07/2024 -
Sitting With It vs Ruminating
Publié: 01/07/2024 -
Negative Emotions (Encore)
Publié: 24/06/2024 -
Let's Co-Regulate
Publié: 17/06/2024 -
A Useful Question
Publié: 10/06/2024 -
Savoring
Publié: 03/06/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.