First This

Un podcast de Kathryn Nicolai - Les lundis

Les lundis

Catégories:

153 Épisodes

  1. Self-Compassion (Encore)

    Publié: 24/03/2025
  2. How Observing Helps (Encore)

    Publié: 17/03/2025
  3. Joy? In This Economy?

    Publié: 10/03/2025
  4. The Radio Dial & The Pencil's Edge

    Publié: 03/03/2025
  5. Breathe With Me

    Publié: 24/02/2025
  6. Minding Your Business

    Publié: 17/02/2025
  7. Action Absorbs Anxiety

    Publié: 10/02/2025
  8. Two-Part Process

    Publié: 03/02/2025
  9. 20 Minute Practice

    Publié: 27/01/2025
  10. 15 Minute Practice

    Publié: 20/01/2025
  11. 10 Minute Practice

    Publié: 13/01/2025
  12. 5 Minute Practice

    Publié: 06/01/2025
  13. Hmmm... And I Mean That Literally

    Publié: 30/12/2024
  14. Reboot

    Publié: 23/12/2024
  15. Too Many Thoughts

    Publié: 16/12/2024
  16. Watchwords

    Publié: 09/12/2024
  17. For When You Just Can't

    Publié: 02/12/2024
  18. Freshly Sharpened Pencil

    Publié: 25/11/2024
  19. Don't Be a (Knee) Jerk

    Publié: 18/11/2024
  20. Put It Away

    Publié: 11/11/2024

1 / 8

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Visit the podcast's native language site