First This

130 Épisodes

1. Calm About It

   Publié: 14/10/2024
2. I Got Nothin'

   Publié: 07/10/2024
3. It Only Has To Make Sense To You (Encore)

   Publié: 30/09/2024
4. First and Second Level (Encore)

   Publié: 23/09/2024
5. Let It Be (Encore)

   Publié: 16/09/2024
6. The Presence That Watches (Encore)

   Publié: 09/09/2024
7. Sitting In Your Own Fire

   Publié: 02/09/2024
8. Mood Boost; Facial Feedback

   Publié: 26/08/2024
9. Map Maker

   Publié: 19/08/2024
10. Are You Sure?

    Publié: 12/08/2024
11. When It Doesn't Get Easier

    Publié: 05/08/2024
12. The Thing

    Publié: 29/07/2024
13. What If You Don't Need To Improve Yourself?

    Publié: 22/07/2024
14. Getting Caught Up In What Others Think

    Publié: 15/07/2024
15. Where They Can Meet You

    Publié: 08/07/2024
16. Sitting With It vs Ruminating

    Publié: 01/07/2024
17. Negative Emotions (Encore)

    Publié: 24/06/2024
18. Let's Co-Regulate

    Publié: 17/06/2024
19. A Useful Question

    Publié: 10/06/2024
20. Savoring

    Publié: 03/06/2024