First This
Un podcast de Kathryn Nicolai - Les lundis
Les lundis
Catégories:
148 Épisodes
-
Minding Your Business
Publié: 17/02/2025 -
Action Absorbs Anxiety
Publié: 10/02/2025 -
Two-Part Process
Publié: 03/02/2025 -
20 Minute Practice
Publié: 27/01/2025 -
15 Minute Practice
Publié: 20/01/2025 -
10 Minute Practice
Publié: 13/01/2025 -
5 Minute Practice
Publié: 06/01/2025 -
Hmmm... And I Mean That Literally
Publié: 30/12/2024 -
Reboot
Publié: 23/12/2024 -
Too Many Thoughts
Publié: 16/12/2024 -
Watchwords
Publié: 09/12/2024 -
For When You Just Can't
Publié: 02/12/2024 -
Freshly Sharpened Pencil
Publié: 25/11/2024 -
Don't Be a (Knee) Jerk
Publié: 18/11/2024 -
Put It Away
Publié: 11/11/2024 -
Three Good Things
Publié: 04/11/2024 -
Zoom Out, Zoom In
Publié: 28/10/2024 -
Say Less
Publié: 21/10/2024 -
Calm About It
Publié: 14/10/2024 -
I Got Nothin'
Publié: 07/10/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
