39 Épisodes

  1. From Small self to Self Leadership

    Publié: 25/06/2025

  2. Awakening to Original Love with Henry Shukman (Part 2)

    Publié: 21/05/2025

  3. Awakening to Original Love with Henry Shukman (Part 1)

    Publié: 23/04/2025

  4. Effortless Focus & Flow

    Publié: 26/03/2025

  5. Nondual Presence: The Unity of Emptiness and Bliss

    Publié: 25/02/2025

  6. The Stages of Mindfulness: Beyond the Meditator to Living from Effortless Mindfulness

    Publié: 29/01/2025

  7. IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up

    Publié: 18/12/2024

  8. Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness

    Publié: 20/11/2024

  9. What Are the Obstacles to Awakening?

    Publié: 23/10/2024

  10. The Science of Presence with Dan Siegel

    Publié: 23/09/2024

  11. An Introduction to the Five Levels of Mind

    Publié: 28/08/2024

  12. Awakening Through Grief with Mirabai Starr

    Publié: 24/07/2024

  13. Living From Awakening: Adyashanti Part II

    Publié: 19/06/2024

  14. Realizing Freedom Together: A Conversation with Loch Kelly and Caverly Morgan

    Publié: 22/05/2024

  15. Self-Actualization with Dr. Scott Barry Kaufman

    Publié: 24/04/2024

  16. Living From Awakening: Adyashanti Part I

    Publié: 27/03/2024

  17. Radical Acceptance: Tara Brach & Loch Kelly: Part II

    Publié: 28/02/2024

  18. Mindful Self-Compassion with Kristin Neff & Loch Kelly

    Publié: 31/01/2024

  19. Relational Mindfulness with Terry Real and Loch Kelly

    Publié: 17/01/2024

  20. Dancing Emptiness with Mukti & Loch

    Publié: 20/12/2023

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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity, and peace. Loch Kelly's practices and teachings can be explored in the Mindful Glimpses app, offering micro-meditations, step by step programs, and advanced awakening tools. Download a free 14-day trial of the app: https://mindfulglimpses.com/

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