Chasing Excellence
Un podcast de Ben Bergeron & Patrick Cummings

Catégories:
426 Épisodes
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#126: We are Prepared for This
Publié: 25/05/2020 -
#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
Publié: 18/05/2020 -
#124: Staying Competitive Despite the Lockdowns
Publié: 11/05/2020 -
#123: How to Keep the Training Intensity at Home (2:00, #16)
Publié: 04/05/2020 -
#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
Publié: 27/04/2020 -
#121: 10 Habits to Avoid During Quarantine
Publié: 20/04/2020 -
#120: The Unknown and the Unknowable
Publié: 13/04/2020 -
#119: Success Isn't About Working Harder
Publié: 06/04/2020 -
#118: Knowing When it's Time to Make a Change
Publié: 30/03/2020 -
#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
Publié: 23/03/2020 -
#116: Turning Broad Goals into Concrete Action
Publié: 16/03/2020 -
#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
Publié: 09/03/2020 -
#114: Complain Less, Communicate More
Publié: 02/03/2020 -
#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
Publié: 24/02/2020 -
#112: Tips for Overcoming Performance Anxiety
Publié: 17/02/2020 -
#111: How to Maintain Your Edge When Training Solo (2:00, #14)
Publié: 10/02/2020 -
#110: Mental Toughness Isn't What You Think
Publié: 03/02/2020 -
#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
Publié: 27/01/2020 -
#108: When People Judge Your Passion
Publié: 20/01/2020 -
#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Publié: 13/01/2020
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.