Chasing Excellence

387 Épisodes

1. The Best Workout After a Cheat Day (2:00 Drill #20)

   Publié: 20/10/2020
2. Lessons from Six Months of Lockdown

   Publié: 13/10/2020
3. Define Success, Eliminate Everything Else

   Publié: 06/10/2020
4. CrossFit Games Lessons, Benchmarks, and Trends

   Publié: 29/09/2020
5. Common Mistakes CrossFit Coaches Are Making

   Publié: 22/09/2020
6. Don't Try to Win Today (2:00 Drill #19)

   Publié: 15/09/2020
7. Building a Goals First Nutrition Strategy

   Publié: 08/09/2020
8. 10 Principles of Training for Longevity

   Publié: 31/08/2020
9. Valuable Skills, Health Metrics, & Resiliency Tips

   Publié: 24/08/2020
10. Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)

    Publié: 17/08/2020
11. How to Use CrossFit to Train for Other Sports

    Publié: 10/08/2020
12. Assessing Each of the 10 Components of Fitness

    Publié: 03/08/2020
13. Mindset Strategies for Your Next Workout

    Publié: 27/07/2020
14. Creating a Hierarchy of Values (2:00 Drill #17)

    Publié: 20/07/2020
15. Silver Linings, Performance Factors, & CrossFit's Direction

    Publié: 13/07/2020
16. #132: Measuring Consistency w/ EC Snykowski

    Publié: 06/07/2020
17. #131: The Last Two Weeks in CrossFit

    Publié: 29/06/2020
18. #130: Answering Your Questions About Training

    Publié: 22/06/2020
19. AMA on Current State of CrossFit

    Publié: 15/06/2020
20. #128: The Four Virtues w/ Ryan Holiday

    Publié: 08/06/2020