Beyond The Mirror
Un podcast de Jonny Landels
1031 Épisodes
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E022 - Returning to the gym after some time off
Publié: 13/12/2023 -
E021 - Is it OK to track your workouts in the Intuitive Eating space?
Publié: 27/11/2023 -
E020 - 6 weeks of fatherhood reflections
Publié: 21/11/2023 -
E019 - Body Image, Bulimia & Boats with Tessa Peters
Publié: 05/10/2023 -
E018 - Scared of Getting Fat?
Publié: 08/09/2023 -
E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating
Publié: 18/08/2023 -
E016 - Understanding Disordered Eating
Publié: 11/08/2023 -
E015 - You Can Be Healthy Without Losing Weight
Publié: 04/08/2023 -
E014 - Ian Bickle: From Bodybuilder to Intuitive Eater
Publié: 14/07/2023 -
E013 - How To Stop Viewing Your Heavier Body As Unattractive
Publié: 07/07/2023 -
E012 - Body Image For Men: Dad-bods, Superheroes and Men’s Health
Publié: 30/06/2023 -
E011 - Leah Kern: Intuitive Eating, Cannabis & Kid’s Books
Publié: 23/06/2023 -
E010 - Matt Davis: Intuitive Eating For Athletes
Publié: 16/06/2023 -
E009 - Marcus Kain: The Dark Truth Of Before & After Photos
Publié: 09/06/2023 -
E008 - Martinus Evans: Every Body Is A Running Body
Publié: 05/06/2023 -
E007 - Sam Previte: Finding Food Freedom
Publié: 26/05/2023 -
E006 - Alex Rodriguez: Disordered Eating & Body Image Ideals For Men
Publié: 19/05/2023 -
E005 - Natalie Rose: Disordered Eating, ED Recovery + Health
Publié: 12/05/2023 -
E004: Abby Langer - Pseudoscience & Wellness Culture
Publié: 05/05/2023 -
E003: Shannon Beer - Is Flexible Dieting Another Form Of Rigid Restraint?
Publié: 14/04/2023
Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.