E022 - Returning to the gym after some time off

If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.   Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/    Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: https://nextstepnutrition.co.uk/beyond-the-mirror-club/