Beyond The Mirror
Un podcast de Jonny Landels
1031 Épisodes
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Fighting Body Hatred & Misinformation
Publié: 28/03/2025 -
Internet Trolls & The Toxic Fitness Industry
Publié: 26/02/2025 -
The Social Media Trap: How It Warps Men's Body Image
Publié: 11/02/2025 -
Season 5, Episode 7: "Darth Maul"
Publié: 10/01/2025 -
Season 5, Episode 6: "Kylo Ren"
Publié: 03/12/2024 -
Season 5, Episode 5: "Anakin"
Publié: 11/11/2024 -
Season 5, Episode 4: "Lando"
Publié: 29/10/2024 -
Season 5, Episode 3: "Han"
Publié: 08/10/2024 -
Season 5, Episode 2: "Chewie"
Publié: 30/09/2024 -
Season 5, Episode 1: "Luke"
Publié: 23/09/2024 -
S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll
Publié: 22/08/2024 -
S4E1 - How To Beat Binge Eating With Marcus From Strong Not Starving
Publié: 11/07/2024 -
030 - Letting go of perfectionism
Publié: 06/03/2024 -
E029 - Why you shouldn’t comment on other people’s bodies
Publié: 21/02/2024 -
028 - My journey with CrossFit, performance and body dysmorphia
Publié: 13/02/2024 -
E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
Publié: 26/01/2024 -
E026 - How to create effortless consistency
Publié: 18/01/2024 -
E025 - Is Wanting To Lose Weight Keeping You Stuck?
Publié: 10/01/2024 -
E024: The Garbage Movement Challenge
Publié: 28/12/2023 -
E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition
Publié: 20/12/2023
Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.