Afternoon Snack
Un podcast de Meredith Root and Alex Parker - Les mercredis
181 Épisodes
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Half Marathon Recap and the Power of Delayed Gratification
Publié: 15/09/2021 -
The Tactic Story – How we quit our jobs to live our dream
Publié: 06/09/2021 -
Running and CrossFit – Meredith’s Approach
Publié: 31/08/2021 -
Who is less reliable, Gwyneth Paltrow or a wobbly night stand?
Publié: 24/08/2021 -
Can You Balance Running and CrossFit? – The Alex Parker Case Study
Publié: 17/08/2021 -
2021 CrossFit Games Recap
Publié: 03/08/2021 -
2021 CrossFit Games Preview
Publié: 28/07/2021 -
When is it ok to stop tracking macros?
Publié: 24/07/2021 -
Nutrition Requirements for Endurance Sports
Publié: 06/07/2021 -
Semifinals are over and this is our take
Publié: 25/06/2021 -
Are we endurance athletes now?
Publié: 18/06/2021 -
The Pride Episode
Publié: 08/06/2021 -
Midnight Sun, Nano 2s, and What Nutrition Coaching is Not
Publié: 27/05/2021 -
Q&A Episode
Publié: 20/05/2021 -
Winning Arguments, Reference Points, and Managing Expectations
Publié: 18/05/2021 -
Starlink, Antagonistic Empowerment, and Gas Hacking
Publié: 16/05/2021 -
CrossFit Games Quarterfinals and Owning Your Shit
Publié: 18/04/2021 -
The New Era of CrossFit Athlete
Publié: 30/03/2021 -
Should Teenagers Track Macros?
Publié: 28/02/2021 -
On Switching Careers and Normalizing Gas in a Relationship
Publié: 19/02/2021
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
