Afternoon Snack
Un podcast de Meredith Root and Alex Parker - Les mercredis
172 Épisodes
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The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022
Publié: 31/12/2021 -
Lynsey Martin on Relative energy deficiency in sport (RED-S)
Publié: 21/12/2021 -
What have we learned in the last 3 years?
Publié: 15/12/2021 -
Habit Stacking and the Tactic Holiday Challenge
Publié: 20/11/2021 -
Guest Episode – Allie Lamay
Publié: 17/11/2021 -
Boundaries and Core Values
Publié: 03/11/2021 -
Alex Parker hates surprises
Publié: 28/10/2021 -
Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started
Publié: 20/10/2021 -
The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss
Publié: 14/10/2021 -
Elite Influence, Extreme Weightloss, and Sports Equipment
Publié: 06/10/2021 -
The Return of Brenda Parker
Publié: 28/09/2021 -
Half Marathon Recap and the Power of Delayed Gratification
Publié: 15/09/2021 -
The Tactic Story – How we quit our jobs to live our dream
Publié: 06/09/2021 -
Running and CrossFit – Meredith’s Approach
Publié: 31/08/2021 -
Who is less reliable, Gwyneth Paltrow or a wobbly night stand?
Publié: 24/08/2021 -
Can You Balance Running and CrossFit? – The Alex Parker Case Study
Publié: 17/08/2021 -
2021 CrossFit Games Recap
Publié: 03/08/2021 -
2021 CrossFit Games Preview
Publié: 28/07/2021 -
When is it ok to stop tracking macros?
Publié: 24/07/2021 -
Nutrition Requirements for Endurance Sports
Publié: 06/07/2021
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
