Afternoon Snack
Un podcast de Meredith Root and Alex Parker - Les mercredis
206 Épisodes
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Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals
Publié: 31/05/2023 -
How to Take Your Nutrition on The Road for Traveling and Vacations
Publié: 24/05/2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity
Publié: 17/05/2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic
Publié: 10/05/2023 -
100th Episode Celebration!
Publié: 03/05/2023 -
Grifting in the Fitness Space, Food Processing, and Raw Diets
Publié: 26/04/2023 -
Former CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and Community
Publié: 19/04/2023 -
Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction
Publié: 12/04/2023 -
Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course
Publié: 05/04/2023 -
Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness
Publié: 22/03/2023 -
Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back
Publié: 15/03/2023 -
Biohacking vs. Anti-Biohacking
Publié: 08/03/2023 -
Reverse Dieting with Tactic Head Coach Lynsey Martin
Publié: 01/03/2023 -
Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance
Publié: 22/02/2023 -
Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection
Publié: 15/02/2023 -
Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media
Publié: 08/02/2023 -
Consistency, Marathons, and Injuries
Publié: 01/02/2023 -
Life lessons from weird moments
Publié: 28/01/2023 -
Coaching Philosophy, Meal Plans, and Bad Acting
Publié: 22/12/2022 -
Goals Hierarchy and Reframing
Publié: 12/12/2022
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
