Afternoon Snack
Un podcast de Meredith Root and Alex Parker - Les mercredis
172 Épisodes
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Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition
Publié: 31/05/2022 -
How timelines can derail your goals. And joy.
Publié: 22/05/2022 -
Who is Jill Kerslake?
Publié: 19/05/2022 -
New Website, Airport Breakups, and Unsolicited Relationship Advice
Publié: 15/05/2022 -
Lynsey Martin returns to talk about IBS
Publié: 02/05/2022 -
Alex Runs Boston
Publié: 24/04/2022 -
Alex Recorded a Podcast By Herself
Publié: 07/04/2022 -
Diet Myth Busting and Plumbing Mishaps
Publié: 28/03/2022 -
Lia Thomas, Freedom Convoy, and Insecure Overachieving
Publié: 21/03/2022 -
Bonus Episode – 22.3 and CF Open Recap with Allie Lamay
Publié: 16/03/2022 -
The Protein Episode
Publié: 10/03/2022 -
Bonus Episode – 22.2 Recap with Allie Lamay
Publié: 08/03/2022 -
You can’t believe everything you see on YouTube
Publié: 02/03/2022 -
Bonus Episode – 22.1 Recap with Allie Lamay
Publié: 01/03/2022 -
Liver King, Bucking Broncos, and Ditching Expectations
Publié: 25/02/2022 -
Boundaries of Confidence and Managing Setbacks
Publié: 12/02/2022 -
Guest Episode – Paige Semenza
Publié: 06/02/2022 -
These are a few of our favorite things
Publié: 27/01/2022 -
Eating for Health vs Eating for Performance
Publié: 20/01/2022 -
On Dave Castro and Staying Curious
Publié: 18/01/2022
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!