Afternoon Snack
Un podcast de Meredith Root and Alex Parker - Les mercredis
181 Épisodes
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Emotional Resiliency & Three Tools to Build It
Publié: 24/01/2024 -
All Things Protein: Take The New York Times Protein Quiz with Us!
Publié: 17/01/2024 -
Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions
Publié: 10/01/2024 -
Our New Year's Episode!
Publié: 03/01/2024 -
The "Weird Week" Between The Christmas Holiday and New Year's: Finding Balance, Positive Self-Talk, and Reflection
Publié: 27/12/2023 -
The Five Pillars of Success: How They Can Help You Unlock Your Full Potential
Publié: 20/12/2023 -
The Cost of Running a Business: How We Got Started, Challenges We’ve Faced, & What We’ve Learned Along The Way!
Publié: 13/12/2023 -
Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What's Next!
Publié: 06/12/2023 -
Meredith's ADHD Journey: How It's Going and What We've Learned
Publié: 29/11/2023 -
Bonus Minisode: Holiday Habits Challenge & Tactic Fitness Black Friday Launch!
Publié: 24/11/2023 -
Tactic Coaches Todd and Merissa Wise on Functional Fitness For Everyone
Publié: 22/11/2023 -
Rest Your Way to Fitness: Rest Days, When You Need One, and Fitting Them Into Your Schedule
Publié: 15/11/2023 -
We're Launching a Fitness Program!
Publié: 08/11/2023 -
Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!
Publié: 01/11/2023 -
Angie Craig on The All-or-Nothing Mindset & How To Overcome It
Publié: 25/10/2023 -
Is Body Recomposition Actually Attainable?
Publié: 18/10/2023 -
Dr. Shante Cofield on How to Build Your Dream Life & Business
Publié: 11/10/2023 -
Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!
Publié: 04/10/2023 -
Making "No" Your Default
Publié: 27/09/2023 -
A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary
Publié: 20/09/2023
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
