Afternoon Snack
Un podcast de Meredith Root and Alex Parker - Les mercredis
181 Épisodes
-
Surviving the Oregon Cascades 100 Mile Race with Tanya Turner
Publié: 13/09/2023 -
Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness
Publié: 06/09/2023 -
How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients
Publié: 30/08/2023 -
Beth Bacon on Menopause: The Struggle for Women's Health
Publié: 23/08/2023 -
Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life
Publié: 16/08/2023 -
The Power of Creatine: Debunking Myths and Highlighting Benefits
Publié: 09/08/2023 -
Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset
Publié: 02/08/2023 -
The Problem With Perfection
Publié: 26/07/2023 -
The Truth About Calories in, Calories Out
Publié: 19/07/2023 -
The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time
Publié: 12/07/2023 -
Opposite Action & What it Takes to Become a Coach at Tactic Nutrition
Publié: 05/07/2023 -
Lessons from the Gorge: Seeing Brandi Carlile on Tour
Publié: 28/06/2023 -
Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors
Publié: 21/06/2023 -
Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards
Publié: 14/06/2023 -
The Bigger Gayer Episode: Pride 2023 Edition
Publié: 07/06/2023 -
Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals
Publié: 31/05/2023 -
How to Take Your Nutrition on The Road for Traveling and Vacations
Publié: 24/05/2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity
Publié: 17/05/2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic
Publié: 10/05/2023 -
100th Episode Celebration!
Publié: 03/05/2023
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
