Afternoon Snack
Un podcast de Meredith Root and Alex Parker - Les mercredis
172 Épisodes
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Love and Fitness: Navigating Relationships and Health Goals
Publié: 17/04/2024 -
Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!
Publié: 10/04/2024 -
Understanding Alcohol: Its Impact on Your Health and Lifestyle
Publié: 03/04/2024 -
Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady
Publié: 27/03/2024 -
Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks
Publié: 13/03/2024 -
Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake
Publié: 06/03/2024 -
The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role
Publié: 28/02/2024 -
Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience
Publié: 21/02/2024 -
Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)
Publié: 14/02/2024 -
Brandi Carlile’s Tropical Gay Getaway (Part One)
Publié: 07/02/2024 -
You Gotta Stop Saying the Word “Should”
Publié: 31/01/2024 -
Emotional Resiliency & Three Tools to Build It
Publié: 24/01/2024 -
All Things Protein: Take The New York Times Protein Quiz with Us!
Publié: 17/01/2024 -
Our Take on Having Kids: Facing Societal Pressures & Making Your Own Decisions
Publié: 10/01/2024 -
Our New Year's Episode!
Publié: 03/01/2024 -
The "Weird Week" Between The Christmas Holiday and New Year's: Finding Balance, Positive Self-Talk, and Reflection
Publié: 27/12/2023 -
The Five Pillars of Success: How They Can Help You Unlock Your Full Potential
Publié: 20/12/2023 -
The Cost of Running a Business: How We Got Started, Challenges We’ve Faced, & What We’ve Learned Along The Way!
Publié: 13/12/2023 -
Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What's Next!
Publié: 06/12/2023 -
Meredith's ADHD Journey: How It's Going and What We've Learned
Publié: 29/11/2023
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
