Afternoon Snack
Un podcast de Meredith Root and Alex Parker - Les mercredis
172 Épisodes
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Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch
Publié: 21/08/2024 -
What We’ve Been Up To: Our New Home, Gravel Rides & Dealing With Regret and Comparison
Publié: 14/08/2024 -
The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change
Publié: 13/08/2024 -
Is Good Nutrition Attainable in the Summertime?
Publié: 07/08/2024 -
In Honour of Abi Moore: A Conversation on Grief
Publié: 31/07/2024 -
Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!
Publié: 24/07/2024 -
Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill
Publié: 17/07/2024 -
All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
Publié: 10/07/2024 -
Navigating Challenges and Celebrating Wins at Unbound Gravel!
Publié: 03/07/2024 -
Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life
Publié: 26/06/2024 -
Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
Publié: 19/06/2024 -
Calgary Marathon + Second Run Club Meetup Recap!
Publié: 12/06/2024 -
Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons
Publié: 05/06/2024 -
BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)
Publié: 04/06/2024 -
Nashville Adventures: Shopping, Music, and a Puppy?!
Publié: 29/05/2024 -
And We’re Live!… From The Comments Section
Publié: 22/05/2024 -
Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies
Publié: 15/05/2024 -
Lessons From Bootlegger 100 & Prep for Unbound!
Publié: 08/05/2024 -
Our Personal Relationships with Food and Body Image
Publié: 01/05/2024 -
Is Your Goal Setting Setting You Back?
Publié: 24/04/2024
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
