A Healthy Push
Un podcast de Shannon Jackson - Les lundis
Catégories:
153 Épisodes
-
052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean?
Publié: 28/11/2022 -
051: Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall
Publié: 21/11/2022 -
050: I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No!
Publié: 16/11/2022 -
049: 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition!
Publié: 14/11/2022 -
048: I've Been Struggling! Let's Talk About It.
Publié: 09/11/2022 -
047: How Minimalism Can Actually Relieve Stress and Anxiety & Support Your Mental Health With Katy Joy Wells
Publié: 07/11/2022 -
046: If You're Supporting Somebody Who is Struggling With Anxiety, Panic Disorder, or Agoraphobia, Listen to This!
Publié: 31/10/2022 -
045: Meditation, Mindfulness, and How Our Brains Can Change & Experience More Peace and Presence With Joree Rose
Publié: 24/10/2022 -
044: My Journey With Toilet Anxiety - With 5 Helpful Tips!
Publié: 17/10/2022 -
043: Coping Skills for Anxiety Disorders - Are They Helpful? With Josh Fletcher
Publié: 10/10/2022 -
042: 5 Changes I Made That Helped to Relieve the Symptoms & Anxiety Around My Period
Publié: 03/10/2022 -
041: Religious Trauma and Cult Recovery With Quincee Gideon
Publié: 26/09/2022 -
040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be
Publié: 19/09/2022 -
039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!
Publié: 12/09/2022 -
038: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2
Publié: 05/09/2022 -
037: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1
Publié: 29/08/2022 -
036: I Quit My Job After Working in Healthcare for 17 Years - Let’s Talk About Doing Hard Things!
Publié: 22/08/2022 -
035: Rumination & How to Do Less of It With Jenna Overbaugh
Publié: 15/08/2022 -
034: How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom
Publié: 08/08/2022 -
033: Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy
Publié: 01/08/2022
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
