090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)
A Healthy Push - Un podcast de Shannon Jackson - Les lundis
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Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too!In this episode, we talk about...-Building a healthy relationship with our emotions-Navigating chronic stress and overwhelm-The genetic component of anxiety ...And so much more! Make sure to tune in to this week's episode filled with goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips
