80/20
Un podcast de Lily Rakow - Les jeudis
236 Épisodes
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Create A Healthy & Productive Sunday Reset Routine
Publié: 11/12/2022 -
Sunday Reset | Guided Journaling Session
Publié: 11/12/2022 -
5 Habits For The Perfect Morning Routine
Publié: 09/12/2022 -
Lessons From My Younger Self
Publié: 08/12/2022 -
Good Things Come To Those Who Wait
Publié: 07/12/2022 -
7 Ways To Show Up For The People In Your Life
Publié: 06/12/2022 -
7 Ways To Show Up For Yourself
Publié: 05/12/2022 -
Listen To This When You Need A Self-Confidence Boost
Publié: 04/12/2022 -
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
Publié: 03/12/2022 -
You Are Worth The Hype
Publié: 02/12/2022 -
How To Become THAT GIRL: Holiday Edition
Publié: 01/12/2022 -
The Art Of Gratitude
Publié: 24/11/2022 -
3 Simple Steps To Stop Feeling Overwhelmed
Publié: 21/11/2022 -
Healing Through Fitness & Building An Online Community With Caroline Gardner
Publié: 17/11/2022 -
Does This Support The Life I'm Trying To Create?
Publié: 14/11/2022 -
Participation Points
Publié: 10/11/2022 -
Turn One Day Into Day One
Publié: 07/11/2022 -
4 Easy Ways To Protect Your Energy
Publié: 03/11/2022 -
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
Publié: 31/10/2022 -
My 5-9AM Routine Before My 9-5
Publié: 30/10/2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
