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208 Épisodes

1. my dopamine menu (& how you can build one to increase happiness)

   Publié: 03/10/2024
2. subject to change

   Publié: 26/09/2024
3. toxic relationships: when to stay versus when to go

   Publié: 19/09/2024
4. in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

   Publié: 12/09/2024
5. advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

   Publié: 10/08/2024
6. advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

   Publié: 01/08/2024
7. When Your Goals Change (Or You Decide You Don't Want Them Anymore)

   Publié: 25/07/2024
8. Have More Fun Than The Photos

   Publié: 18/07/2024
9. Is Joy a Choice?

   Publié: 11/07/2024
10. Make Your Younger Self Proud

    Publié: 20/06/2024
11. How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    Publié: 13/06/2024
12. My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    Publié: 06/06/2024
13. The End Of An Era (And How To Handle It)

    Publié: 09/05/2024
14. How I Stopped Binge Eating & Obsessing Over Food

    Publié: 02/05/2024
15. Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    Publié: 18/04/2024
16. 24 Things I Learned Before I Turned 24

    Publié: 11/04/2024
17. Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    Publié: 04/04/2024
18. How To Become More Teachable (In Less Than 4 Steps)

    Publié: 28/03/2024
19. 3 Keys To Self Awareness In Your 20's

    Publié: 21/03/2024
20. The Ultimate Guide To A Mindful Spring Reset

    Publié: 14/03/2024