80/20
Un podcast de Lily Rakow - Les jeudis
Catégories:
231 Épisodes
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5 things we learned working in a restaurant (ft. Lexie Rakow)
Publié: 24/10/2024 -
your insecurities are not your identity
Publié: 17/10/2024 -
slow morning routines vs autopilot (and when to use both)
Publié: 10/10/2024 -
my dopamine menu (& how you can build one to increase happiness)
Publié: 03/10/2024 -
subject to change
Publié: 26/09/2024 -
toxic relationships: when to stay versus when to go
Publié: 19/09/2024 -
in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas
Publié: 12/09/2024 -
advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room
Publié: 10/08/2024 -
advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers
Publié: 01/08/2024 -
When Your Goals Change (Or You Decide You Don't Want Them Anymore)
Publié: 25/07/2024 -
Have More Fun Than The Photos
Publié: 18/07/2024 -
Is Joy a Choice?
Publié: 11/07/2024 -
Make Your Younger Self Proud
Publié: 20/06/2024 -
How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Publié: 13/06/2024 -
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
Publié: 06/06/2024 -
The End Of An Era (And How To Handle It)
Publié: 09/05/2024 -
How I Stopped Binge Eating & Obsessing Over Food
Publié: 02/05/2024 -
Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
Publié: 18/04/2024 -
24 Things I Learned Before I Turned 24
Publié: 11/04/2024 -
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
Publié: 04/04/2024
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
