80/20
Un podcast de Lily Rakow - Les jeudis
205 Épisodes
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Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
Publié: 31/10/2023 -
Creative People Need Time To Sit & Do Nothing
Publié: 26/10/2023 -
Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger
Publié: 24/10/2023 -
Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)
Publié: 12/10/2023 -
Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)
Publié: 05/10/2023 -
Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable
Publié: 28/09/2023 -
Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4
Publié: 21/09/2023 -
How To Embrace New Beginnings
Publié: 15/09/2023 -
Why Change Is Hard & What To Do About It
Publié: 07/09/2023 -
Let's Talk About Hookup Culture ft. Callie Jardine
Publié: 31/08/2023 -
No One Is You And That Is Your Power
Publié: 24/08/2023 -
4 Productive Habits That Will Make Your Life Easier Everyday
Publié: 17/08/2023 -
Confidence 101 with Brianne Helfrich
Publié: 10/08/2023 -
A Guide To Setting Better Boundaries
Publié: 03/08/2023 -
Finding Power in Vulnerability with Hilary Phelps
Publié: 27/07/2023 -
Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image
Publié: 20/07/2023 -
7 Ways To Unlock Your Feminine Energy
Publié: 13/07/2023 -
How To Work With Your Cycle, Not Against It with Kate Morton
Publié: 06/07/2023 -
Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan
Publié: 29/06/2023 -
How To Embrace Being Single
Publié: 22/06/2023
While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. @lilyrakow | @8020pod | lilyrakow.com