80/20
Un podcast de Lily Rakow - Les jeudis
Catégories:
235 Épisodes
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how I stopped binge eating & obsessing over food (rerun!)
Publié: 17/04/2025 -
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
Publié: 10/04/2025 -
keep walking in faith (even though you might have doubts)
Publié: 03/04/2025 -
why isolation isn't healthy & how to strengthen friendships through vulnerability
Publié: 27/03/2025 -
understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing
Publié: 20/03/2025 -
stop chasing distractions: living with purpose in your 20's
Publié: 13/03/2025 -
learn to ride the wave: an introduction to the SURF series
Publié: 06/03/2025 -
how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)
Publié: 27/02/2025 -
a big life update: moving home feels like a greenlight
Publié: 20/02/2025 -
Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran
Publié: 13/02/2025 -
girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy
Publié: 06/02/2025 -
psychology hacks for a growth mindset: navigating challenges & changes in your 20's
Publié: 30/01/2025 -
micro habits to grow in your faith & the key to everything falling into place with Olivia Eve
Publié: 23/01/2025 -
my testimony: from manifestation, anxiety, & struggling with self acceptance to Jesus
Publié: 16/01/2025 -
are you navigating life as a twentysomething? | WELCOME TO 80/20
Publié: 09/01/2025 -
faith in the waiting season: God’s waiting room is actually His weight room
Publié: 26/12/2024 -
transforming imposter syndrome into faith based confidence with Callie Gualy
Publié: 19/12/2024 -
how to take an 80/20 approach to new years resolutions
Publié: 12/12/2024 -
how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's
Publié: 05/12/2024 -
freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone
Publié: 28/11/2024
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
