40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Un podcast de Lynn Sederlöf-Airisto - Les mardis
Catégories:
80 Épisodes
-
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
Publié: 02/04/2024 -
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
Publié: 26/03/2024 -
#58: How Often to Change Your Weight Training Program
Publié: 19/03/2024 -
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
Publié: 12/03/2024 -
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
Publié: 05/03/2024 -
#55: How to Beat Weight Gain & Loss of Muscle in Midlife
Publié: 27/02/2024 -
#54: Perimenopause: What It Is & How I Survived It
Publié: 20/02/2024 -
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
Publié: 13/02/2024 -
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
Publié: 06/02/2024 -
#51: Earning your food with exercise - why burning calories does not work
Publié: 30/01/2024 -
#50: How to lift weights without getting "BULKY"
Publié: 23/01/2024 -
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
Publié: 16/01/2024 -
#48: Benefits of Weight training in perimenopause and menopause
Publié: 09/01/2024 -
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
Publié: 02/01/2024 -
#46: How to start lifting weights at home
Publié: 26/12/2023 -
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
Publié: 19/12/2023 -
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
Publié: 12/12/2023 -
#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?
Publié: 05/12/2023 -
#42: 5 ways to save time in your weight training sessions
Publié: 28/11/2023 -
#41: Stress - why you should NOT ignore it in perimenopause & menopause
Publié: 21/11/2023
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s?- Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
