#82: Client Interview: Brandon's Midlife Fitness Transformation
40+ Fitness for Women: Strength training in perimenopause & menopause - Un podcast de Coach Lynn Sederlöf-Airisto - Les mardis
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Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. Discover how she overcame her fears, embraced strength training, and transformed her fitness routine and her life. In this episode, you'll hear: ...
