#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Un podcast de Coach Lynn Sederlöf-Airisto - Les mardis

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Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? đŸ€” In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. đŸ’ȘTune in as I discuss:Why so many women (myself included) mistakenly believe these classes will 'take care of' our musclesThe difference between training your muscles fo...

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