40+ Fitness Podcast
Un podcast de Allan Misner - Les mardis
154 Épisodes
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How to know you have mineral deficiencies and what to do about it with Thomas DeLauer
Publié: 20/12/2021 -
Why calories don't count - Dr. Giles Yeo
Publié: 13/12/2021 -
It's time to take a digital detox
Publié: 06/12/2021 -
How to restart your weight loss and fitness journey when you feel stuck
Publié: 29/11/2021 -
How to survive potluck/group meals without blowing your weight loss effort
Publié: 22/11/2021 -
How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko
Publié: 15/11/2021 -
How to shift into a higher gear with Delatorro McNeal
Publié: 08/11/2021 -
How technology will expand our lifespan and healthspan with Sergey Young
Publié: 01/11/2021 -
The art of quitting
Publié: 25/10/2021 -
How to protect yourself from colon cancer
Publié: 18/10/2021 -
How to shift into weight loss with Dr. Gary Foster
Publié: 11/10/2021 -
Intermediate resistance training over 40
Publié: 04/10/2021 -
Weight loss myths that are keeping us fat with Dr. Robert Davis
Publié: 27/09/2021 -
Finding your health and fitness pace
Publié: 20/09/2021
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
