How to optimize your nutrition with Alan Aragon
40+ Fitness Podcast - Un podcast de Allan Misner - Les mardis
One of the most common questions I get is: "How do you optimize my nutrition...". Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science tells us. You can find the full show notes at 40plusfitnesspodcast.com/541.
