40+ Fitness Podcast

160 Épisodes

1. Ending pain without medication or surgery with Shane Warne

   Publié: 08/10/2024
2. How to end constipation | Jon Simmons

   Publié: 01/10/2024
3. How to manage your eczema with Carolyn Akinyemi

   Publié: 24/09/2024
4. Falling in love forever with Barbara and Michael Grossman

   Publié: 17/09/2024
5. Outsmart obesity with Dr. Stewart Lonky

   Publié: 10/09/2024
6. Manage your hormones through nutrition and movement with Philip Pape

   Publié: 03/09/2024
7. Finding Discipline

   Publié: 27/08/2024
8. The power of pushing limits with Gwendolyn Bounds

   Publié: 20/08/2024
9. Optimize your running with Matt Fitzgerald

   Publié: 13/08/2024
10. How do we measure success in health and fitness

    Publié: 06/08/2024
11. Strategies for losing those last 10-15 pounds

    Publié: 30/07/2024
12. How to design your perfect mobility workout over 40

    Publié: 23/07/2024
13. How to design your perfect running program after 40

    Publié: 16/07/2024
14. Learn the secret language of the body with Jennifer Mann and Karden Rabin

    Publié: 09/07/2024
15. How to design your perfect strength training program after 40

    Publié: 02/07/2024
16. Staying the course on your health and fitness

    Publié: 25/06/2024
17. Is your why big enough?

    Publié: 18/06/2024
18. Improve your strength training with Brad Williams

    Publié: 11/06/2024
19. How to add muscle over 40 with Funk Roberts

    Publié: 04/06/2024
20. Three reasons we fail to reach our health and fitness goals (part 3)

    Publié: 28/05/2024