40+ Fitness Podcast
Un podcast de Allan Misner - Les mardis
154 Épisodes
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Finding Discipline
Publié: 27/08/2024 -
The power of pushing limits with Gwendolyn Bounds
Publié: 20/08/2024 -
Optimize your running with Matt Fitzgerald
Publié: 13/08/2024 -
How do we measure success in health and fitness
Publié: 06/08/2024 -
Strategies for losing those last 10-15 pounds
Publié: 30/07/2024 -
How to design your perfect mobility workout over 40
Publié: 23/07/2024 -
How to design your perfect running program after 40
Publié: 16/07/2024 -
Learn the secret language of the body with Jennifer Mann and Karden Rabin
Publié: 09/07/2024 -
How to design your perfect strength training program after 40
Publié: 02/07/2024 -
Staying the course on your health and fitness
Publié: 25/06/2024 -
Is your why big enough?
Publié: 18/06/2024 -
Improve your strength training with Brad Williams
Publié: 11/06/2024 -
How to add muscle over 40 with Funk Roberts
Publié: 04/06/2024 -
Three reasons we fail to reach our health and fitness goals (part 3)
Publié: 28/05/2024 -
Three reasons we fail to reach our health and fitness goals (part 2)
Publié: 21/05/2024 -
Three reasons we fail to reach our health and fitness goals (part 1)
Publié: 14/05/2024 -
Managing menopause with Dr. Mary Claire Haver
Publié: 07/05/2024 -
Hiring a personal trainer or online coach
Publié: 30/04/2024 -
Ditch the diet adopt a foodframe with Risa Groux
Publié: 23/04/2024 -
How to break through your health plateaus with Daniella Forrest
Publié: 16/04/2024
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
