187 Épisodes

  1. Get outside your comfort zone

    Publié: 26/11/2024
  2. 9 Weight Loss Myths for People Over 40

    Publié: 19/11/2024
  3. How to reprogram the way you eat with Dr. Supatra Tovar

    Publié: 12/11/2024
  4. Death by 1000 Tweets with Dr. Jacob Teitelbam

    Publié: 05/11/2024
  5. The scariest thing about Halloween

    Publié: 29/10/2024
  6. Do you love yourself enough to change?

    Publié: 22/10/2024
  7. Your health and fitness questions answered (Q4CY24)

    Publié: 15/10/2024
  8. Ending pain without medication or surgery with Shane Warne

    Publié: 08/10/2024
  9. How to end constipation | Jon Simmons

    Publié: 01/10/2024
  10. How to manage your eczema with Carolyn Akinyemi

    Publié: 24/09/2024
  11. Falling in love forever with Barbara and Michael Grossman

    Publié: 17/09/2024
  12. Outsmart obesity with Dr. Stewart Lonky

    Publié: 10/09/2024
  13. Manage your hormones through nutrition and movement with Philip Pape

    Publié: 03/09/2024
  14. Finding Discipline

    Publié: 27/08/2024
  15. The power of pushing limits with Gwendolyn Bounds

    Publié: 20/08/2024
  16. Optimize your running with Matt Fitzgerald

    Publié: 13/08/2024
  17. How do we measure success in health and fitness

    Publié: 06/08/2024
  18. Strategies for losing those last 10-15 pounds

    Publié: 30/07/2024
  19. How to design your perfect mobility workout over 40

    Publié: 23/07/2024
  20. How to design your perfect running program after 40

    Publié: 16/07/2024

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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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