40+ Fitness Podcast
Un podcast de Allan Misner - Les mardis
154 Épisodes
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How to get and stay health with Dr. Sharon Malone
Publié: 09/04/2024 -
How to get and stay fit over 40
Publié: 02/04/2024 -
Using food to improve your mental health with Dr. Georgia Ede
Publié: 26/03/2024 -
How to get lifelong health and vitality with Brian Gryn
Publié: 19/03/2024 -
Do you believe in yourself?
Publié: 12/03/2024 -
Managing your alcohol consumption with Colleen Kachmann
Publié: 05/03/2024 -
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Publié: 27/02/2024 -
How to break your sugar addiction with Dr. Nicole Avena
Publié: 20/02/2024 -
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Publié: 13/02/2024 -
Understanding the science and politics of diabetes treatment with Gary Taubes
Publié: 06/02/2024 -
Building the best you – part 6 of 6
Publié: 30/01/2024 -
Building the best you – part 5 of 6
Publié: 23/01/2024 -
Building the best you - part 4 of 6
Publié: 16/01/2024 -
Building the best you - part 3 of 6
Publié: 09/01/2024 -
Building the best you - part 2 of 6
Publié: 02/01/2024 -
Building the best you - part 1 of 6
Publié: 26/12/2023 -
How to push beyond the limits and build a stronger future you with Ben Alldis
Publié: 19/12/2023 -
Your perfect repeatable week for health and fitness
Publié: 12/12/2023 -
How to get healthier as you get older with Dr. Michael Greger
Publié: 05/12/2023 -
Food freedom with Alana Van Der Sluys
Publié: 28/11/2023
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
