40+ Fitness Podcast
Un podcast de Allan Misner - Les mardis
154 Épisodes
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The 5 Enemies of Health and Fitness Change
Publié: 21/11/2023 -
Using mindfulness to improve your health with Dr. Ellen Langer
Publié: 14/11/2023 -
Pain-free knees and shoulders with Dr. Alan Reznik
Publié: 07/11/2023 -
Are the new weight loss meds right for you with Sergio Padron
Publié: 31/10/2023 -
Doing fitness different in your 40s, 50s and 60s with Tony Horton
Publié: 24/10/2023 -
Eat better to run better with Carissa and Jeff Galloway
Publié: 17/10/2023 -
11 must know gym etiquette tips
Publié: 10/10/2023 -
Getting fit and feeling good for a lifetime with Robin Long
Publié: 03/10/2023 -
Men’s health with Dr. Neil Baum
Publié: 26/09/2023 -
Meditation made simple with Ariel Garten
Publié: 19/09/2023 -
11 Vital Medical and Lab Tests After 40
Publié: 12/09/2023 -
How to fix your relationship with food, your body, and yourself with Deanna Schober
Publié: 05/09/2023 -
9 things to drop from your life today
Publié: 29/08/2023 -
How to properly manage your medications with Dr. Hedva Barenholtz Levy
Publié: 22/08/2023 -
Unsaid things during your urologist appointment with Dr. Martha Boone
Publié: 15/08/2023 -
Personalize your approach to menopause with Dr. Heather Hirsch
Publié: 08/08/2023 -
You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
Publié: 01/08/2023 -
Episode 600 - Behind the Scenes at 40+ Fitness
Publié: 25/07/2023 -
Transform your relationship with food | Kim Shapira
Publié: 18/07/2023 -
Everything you need to know about calories
Publié: 11/07/2023
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!