40+ Fitness Podcast

160 Épisodes

1. Unsaid things during your urologist appointment with Dr. Martha Boone

   Publié: 15/08/2023
2. Personalize your approach to menopause with Dr. Heather Hirsch

   Publié: 08/08/2023
3. You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running

   Publié: 01/08/2023
4. Episode 600 - Behind the Scenes at 40+ Fitness

   Publié: 25/07/2023
5. Transform your relationship with food | Kim Shapira

   Publié: 18/07/2023
6. Everything you need to know about calories

   Publié: 11/07/2023
7. The five keys to sustainable weight loss over 40

   Publié: 04/07/2023
8. How to lose weight and make behavioral changes with Dr. Brian King

   Publié: 27/06/2023
9. How to overcome pain and heal from injury - Dr. Tom Walters

   Publié: 20/06/2023
10. The 7 elements of a great wellness journal

    Publié: 13/06/2023
11. Use psychology and neuroscience to break through to better health with Satyen Raja

    Publié: 06/06/2023
12. How to reshape your body for better movement and less pain with Katy Bowman

    Publié: 30/05/2023
13. How to grow your own food with Marjory Wildcraft

    Publié: 23/05/2023
14. How to use your DNA to optimal health with Kashif Khan

    Publié: 16/05/2023
15. You are not a victim

    Publié: 09/05/2023
16. How to age gracefully with Gillian Lockitch

    Publié: 02/05/2023
17. How to live to enjoy your retirement nest egg with Thomas Hine

    Publié: 25/04/2023
18. How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price

    Publié: 18/04/2023
19. Get functionally fit to live a life you love

    Publié: 11/04/2023
20. How to move freely and live fully with Juliet and Kelly Starrett

    Publié: 04/04/2023