40+ Fitness Podcast

154 Épisodes

1. The five keys to sustainable weight loss over 40

   Publié: 04/07/2023
2. How to lose weight and make behavioral changes with Dr. Brian King

   Publié: 27/06/2023
3. How to overcome pain and heal from injury - Dr. Tom Walters

   Publié: 20/06/2023
4. The 7 elements of a great wellness journal

   Publié: 13/06/2023
5. Use psychology and neuroscience to break through to better health with Satyen Raja

   Publié: 06/06/2023
6. How to reshape your body for better movement and less pain with Katy Bowman

   Publié: 30/05/2023
7. How to grow your own food with Marjory Wildcraft

   Publié: 23/05/2023
8. How to use your DNA to optimal health with Kashif Khan

   Publié: 16/05/2023
9. You are not a victim

   Publié: 09/05/2023
10. How to age gracefully with Gillian Lockitch

    Publié: 02/05/2023
11. How to live to enjoy your retirement nest egg with Thomas Hine

    Publié: 25/04/2023
12. How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price

    Publié: 18/04/2023
13. Get functionally fit to live a life you love

    Publié: 11/04/2023
14. How to move freely and live fully with Juliet and Kelly Starrett

    Publié: 04/04/2023
15. Unlock better physical and emotional resilience with breath | Jill Miller

    Publié: 28/03/2023
16. Create an extraordinary life after 50 with Michael Taylor

    Publié: 21/03/2023
17. Improve your vein health now with Dr. Mason Mandy

    Publié: 14/03/2023
18. How to live longer and better with Dr. Rand McClain

    Publié: 07/03/2023
19. How to work smarter not harder with Dave Asprey

    Publié: 28/02/2023
20. How to get results with the minimum | Joey Thurman

    Publié: 21/02/2023