The 5 Enemies of Health and Fitness Change

40+ Fitness Podcast - Un podcast de Allan Misner - Les mardis

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Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

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