The Feeling Lighter Podcast
Un podcast de WeShape - Les mercredis
129 Épisodes
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Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto
Publié: 15/05/2024 -
Episode 88 - Living In A World Without Food Rules With Colleen Christensen
Publié: 08/05/2024 -
Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano
Publié: 01/05/2024 -
Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives
Publié: 24/04/2024 -
Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier
Publié: 17/04/2024 -
Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab
Publié: 10/04/2024 -
Four Pillars of WeShape Part 4: Beliefs
Publié: 03/04/2024 -
Four Pillars of WeShape Part 3: Community
Publié: 03/04/2024 -
Four Pillars of WeShape Part 2: Intention
Publié: 03/04/2024 -
Four Pillars of WeShape Part 1: Movement
Publié: 03/04/2024 -
Episode 79 - The Power of Healing Through Community with The Unplug Collective
Publié: 27/03/2024 -
Episode 78 - Burnout with Maraya Brown
Publié: 20/03/2024 -
Episode 77 - Questions From Our Listeners
Publié: 13/03/2024 -
Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez
Publié: 07/03/2024 -
Episode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia Jiménez
Publié: 28/02/2024 -
Episode 74 - Finding Joyful Satisfaction with Food with Meme Inge
Publié: 21/02/2024 -
Episode 73 - Let’s Talk About Narcissism with Dr. Ramani Durvasula
Publié: 14/02/2024 -
Episode 72 - Powerful Tools in Self Validation with Dr. Kiki Fehling
Publié: 07/02/2024 -
Episode 71 - Diets Don’t Work, Now What?
Publié: 31/01/2024 -
Episode 70 - Is It Possible To Make Peace With Your Body?
Publié: 24/01/2024
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
