The Feeling Lighter Podcast
Un podcast de WeShape - Les mercredis
129 Épisodes
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Episode 109 - All Things Related To Being A Woman with Mikayla Zazon
Publié: 02/10/2024 -
Episode 108 - Embracing Being Messy, But Free with Katie & Lisa
Publié: 25/09/2024 -
Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES
Publié: 18/09/2024 -
Episode 106 - The Red & Green Flags Of Holistic Medicine With Brehan Crawford
Publié: 11/09/2024 -
Episode 105 - Taking The Shame Out Of Sex with Amy Baldwin
Publié: 04/09/2024 -
Episode 104 - Reclaiming Your Power As A Woman With Dr. Amanda Hanson
Publié: 28/08/2024 -
Episode 103 - Reclaim Your Period, Fertility, And Overall Well-Being With Cynthia Donovan, MS, RDN
Publié: 21/08/2024 -
Episode 102 - Nurturing A Healthy Bond With Food In Children With Nicole Cruz
Publié: 14/08/2024 -
Episode 101 - Redefining The Word “Healthy” With Dylan Murphy
Publié: 07/08/2024 -
Episode 100 - Radical Self Love: Your Roadmap To Confidence, Purpose, And Authenticity With Khanyisa Mnyaka
Publié: 31/07/2024 -
Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm
Publié: 24/07/2024 -
Episode 98 - Feel Lighter When You Stand In Your Own Truth With Kristina Kuzmic
Publié: 17/07/2024 -
Episode 97 - Living By Design And Not By Default With Kate House
Publié: 10/07/2024 -
Episode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali Sempek
Publié: 03/07/2024 -
Episode 95 - A Deeper Discussion Around Nutrition With Jenn Trepeck
Publié: 26/06/2024 -
Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman
Publié: 19/06/2024 -
Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly
Publié: 12/06/2024 -
Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer
Publié: 05/06/2024 -
Episode 91 - Being Our Unapologetic Selves With Anna Przybylski
Publié: 29/05/2024 -
Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier
Publié: 22/05/2024
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
