514 Épisodes

  1. Pre-UFYB 13: Enjoy Weekends & Vacation

    Publié: 09/08/2017

  2. Pre-UFYB 14: Taking Charge of Your Professional Development

    Publié: 02/08/2017

  3. Pre-UFYB 12: Substance Use & Abuse

    Publié: 26/07/2017

  4. Pre-UFYB 11: All about Avoidance

    Publié: 19/07/2017

  5. Pre-UFYB 10: How to Be a Better Lawyer

    Publié: 12/07/2017

  6. Pre-UFYB 9: Mid-Year Review Meltdown

    Publié: 05/07/2017

  7. Pre-UFYB 8: Why Are Lawyers So Anxious?

    Publié: 21/06/2017

  8. Pre-UFYB 7: Perfectionism

    Publié: 14/06/2017

  9. Pre-UFYB 6: Dealing with Difficult Clients

    Publié: 07/06/2017

  10. Pre-UFYB 5: Treating Conversation Like Cross Examination

    Publié: 31/05/2017

  11. Pre-UFYB 4: Overcoming Overwhelm

    Publié: 17/05/2017

  12. Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner

    Publié: 26/04/2017

  13. Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety

    Publié: 26/04/2017

  14. Pre-UFYB 1: One and Done: How to Stop Procrastinating

    Publié: 19/04/2017

26 / 26

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Visit the podcast's native language site