UnF*ck Your Brain: Feminist Self-Help for Everyone
Un podcast de Kara Loewentheil - Les jeudis
514 Épisodes
-
8. How to Stop Settling
Publié: 14/12/2017 -
7. How to Feel Great Naked
Publié: 07/12/2017 -
6. How to Get Sh*t Done
Publié: 30/11/2017 -
5. How to Survive Family Time
Publié: 22/11/2017 -
4. People Pleasing
Publié: 16/11/2017 -
Bonus: The Four MindF*cks of Patriarchy
Publié: 08/11/2017 -
3. Creating Self-Confidence
Publié: 01/11/2017 -
2. Imposter Syndrome
Publié: 25/10/2017 -
1. Ever Feel Like a Bad Feminist?
Publié: 18/10/2017 -
What Does It Mean to UnF*ck Your Brain?
Publié: 17/10/2017 -
Pre-UFYB 24: My Story and a Huge Announcement
Publié: 11/10/2017 -
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
Publié: 04/10/2017 -
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Publié: 27/09/2017 -
Pre-UFYB 21: Getting Over Guilt
Publié: 20/09/2017 -
Pre-UFYB 20: Healthy Habits & Your Body
Publié: 13/09/2017 -
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
Publié: 11/09/2017 -
Pre-UFYB 18: How to Think New Thoughts
Publié: 06/09/2017 -
Pre-UFYB 17: Fear
Publié: 30/08/2017 -
Pre-UFYB 16: Dealing with Rejection
Publié: 23/08/2017 -
Pre-UFYB 15: How to Be More Productive
Publié: 16/08/2017
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
