UnF*ck Your Brain: Feminist Self-Help for Everyone
Un podcast de Kara Loewentheil - Les jeudis
514 Épisodes
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79. Attachment Styles and Personality Tests
Publié: 02/05/2019 -
78. Resisting V. Allowing Negative Emotion
Publié: 25/04/2019 -
77. UnFuck Your Brain Year in Review Top 3 Lessons
Publié: 18/04/2019 -
Level Up Your Thought Work with The Clutch
Publié: 15/04/2019 -
76. Anger + Something New
Publié: 11/04/2019 -
75. Massive Thinking
Publié: 04/04/2019 -
74. 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest
Publié: 28/03/2019 -
73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done
Publié: 21/03/2019 -
72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
Publié: 14/03/2019 -
Get My Reading List: Corrected Instructions!
Publié: 07/03/2019 -
71. Love + Reading List Giveaway
Publié: 07/03/2019 -
70. Clean v Dirty Pain (Breakups, Death, etc)
Publié: 28/02/2019 -
69. Listener Q & A Vol. 13
Publié: 21/02/2019 -
68. Regret + Glow Conference
Publié: 14/02/2019 -
67. The Struggle Bus (How to Deal with Negative Emotions)
Publié: 07/02/2019 -
66. Listener Q & A Vol. 12
Publié: 31/01/2019 -
65. Listener Q & A Vol. 11
Publié: 24/01/2019 -
64. How to Believe Harder
Publié: 17/01/2019 -
63. Listener Q & A Vol. 10
Publié: 10/01/2019 -
62. Self Care
Publié: 03/01/2019
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
