UnF*ck Your Brain: Feminist Self-Help for Everyone
Un podcast de Kara Loewentheil - Les jeudis
514 Épisodes
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372. Patriarchy-Proof Your Resolutions (Greatest Hits)
Publié: 12/12/2024 -
New Mini-Course: How to Make and KEEP Your Resolutions
Publié: 11/12/2024 -
371. Stop Fetishizing Systemic Change or Your Brain in Denmark
Publié: 05/12/2024 -
370. How to Handle Disagreement Better
Publié: 28/11/2024 -
SAVE YOUR SEAT: Feminist Future Self Workshop
Publié: 22/11/2024 -
369. Marriage & Money: A Conversation with Megan Gorman
Publié: 21/11/2024 -
Bonus: Election Mindset Shifts You Can Make Right Now
Publié: 15/11/2024 -
BRAIN FRIDAY SALE: Get the 'How to Coach Yourself: The Feminist Mindset Fix' Mini-Course!
Publié: 14/11/2024 -
368. How to Stop Avoiding Your Problems
Publié: 14/11/2024 -
Bonus: How to Calm Your Brain Right Now
Publié: 08/11/2024 -
367. Leadership & Self Compassion: An Interview with Jerry Colonna
Publié: 07/11/2024 -
366. The Costs and Benefits of Standing Out: A Conversation with Deesha Dyer
Publié: 31/10/2024 -
Free Guide for Therapists: Closing the “Brain Gap” In Women’s Therapy
Publié: 24/10/2024 -
365. When to Choose Therapy v. Coaching
Publié: 24/10/2024 -
Seth Godin: How to Be Strategic In Your Life
Publié: 22/10/2024 -
364. The Efficiency Trap - And What to Aim For Instead
Publié: 17/10/2024 -
Free Training: The Feminist Productivity Paradox
Publié: 14/10/2024 -
363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein
Publié: 10/10/2024 -
362. Greatest Hits: Confidence, Happiness & Self-Safety
Publié: 03/10/2024 -
Bonus: Should You Cancel Your Family?: An Interview with Brit Barron, author of Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love
Publié: 01/10/2024
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
