514 Épisodes

  1. This Is Your Life (Turn Panic Into Peace Series #10)

    Publié: 13/04/2020

  2. Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)

    Publié: 11/04/2020

  3. 128. Boredom

    Publié: 09/04/2020

  4. Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)

    Publié: 08/04/2020

  5. Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)

    Publié: 06/04/2020

  6. Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)

    Publié: 04/04/2020

  7. 127. How to Know What You Want

    Publié: 02/04/2020

  8. Creating Productivity + Connection (Turn Panic into Peace Series #5)

    Publié: 01/04/2020

  9. Why Mental Health Matters Most (Turn Panic into Peace Series #4)

    Publié: 30/03/2020

  10. How to Feel Better (Turn Panic Into Peace Series #3)

    Publié: 28/03/2020

  11. 126. Anxiety and Control

    Publié: 26/03/2020

  12. Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)

    Publié: 25/03/2020

  13. Your Brain In A Pandemic (Turn Panic Into Peace Series #1)

    Publié: 23/03/2020

  14. 125. Choose Your Own Adventure

    Publié: 19/03/2020

  15. UFYB Bonus: Pandemic Panic (UPDATED)

    Publié: 17/03/2020

  16. 124. Self-Improvement Shame

    Publié: 12/03/2020

  17. 123. Your Brain on Patriarchy

    Publié: 05/03/2020

  18. 122. Silver Linings + Positive Spin

    Publié: 27/02/2020

  19. 121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship

    Publié: 20/02/2020

  20. 120. Five Years of Thought Work Part 2: Family & Romantic Relationships

    Publié: 13/02/2020

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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