UnF*ck Your Brain: Feminist Self-Help for Everyone
Un podcast de Kara Loewentheil - Les jeudis
514 Épisodes
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164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
Publié: 17/12/2020 -
163. Loving Lightly
Publié: 10/12/2020 -
162. Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
Publié: 03/12/2020 -
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
Publié: 26/11/2020 -
160. Your Self Story & DEI Update
Publié: 19/11/2020 -
159. You Are Not the Reference Point
Publié: 12/11/2020 -
158. Giving Yourself Permission
Publié: 05/11/2020 -
157. Election Emotions (2020 Politics & Beyond)
Publié: 29/10/2020 -
156. Victim Blaming & Self-Shaming
Publié: 22/10/2020 -
155. Resourcefulness vs. Resourcelessness
Publié: 15/10/2020 -
154. Ghost Patterns - Anxiety, Fixation & Survival
Publié: 08/10/2020 -
153. Copenhagen & Croissants
Publié: 01/10/2020 -
152. Hope & Commitment
Publié: 24/09/2020 -
151. Maximalism
Publié: 17/09/2020 -
150. Compromising: How and When
Publié: 10/09/2020 -
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
Publié: 03/09/2020 -
148. Intuition
Publié: 27/08/2020 -
147. Listener Q&A Vol. 17
Publié: 20/08/2020 -
146. Using TW Against Yourself
Publié: 13/08/2020 -
145. Mental Flexibility
Publié: 06/08/2020
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
