426 Épisodes

  1. A Deep Dive into the New T25 Delta & B25

    Publié: 22/03/2023

  2. How to Find Your Light Through the Darkness With Micki Freeman

    Publié: 15/03/2023

  3. From Orphanage to Olympian - Redefining Your Limitations with Oksana Masters

    Publié: 08/03/2023

  4. Understanding ADHD and How to Manage it Effectively with Dr. Perry Mandanis

    Publié: 01/03/2023

  5. Discovering Your Purpose: Insights and Strategies for Leading a Productive Life with Tanya Dalton

    Publié: 22/02/2023

  6. Love Challenges & Growth: A Valentine's Day Special with Scott

    Publié: 15/02/2023

  7. The Transformative Power of Hitting Rock Bottom

    Publié: 08/02/2023

  8. Navigating the Connection Between Fitness, Nutrition, and Mental Health

    Publié: 01/02/2023

  9. The Healing Power of Cannabis

    Publié: 25/01/2023

  10. Anxiety: Understanding and Harnessing its Power with Dr. Chloe Carmichael

    Publié: 18/01/2023

  11. How to Navigate Through the 'Traffic' in Your Life

    Publié: 11/01/2023

  12. How to THRIVE in the New Year

    Publié: 04/01/2023

  13. 15 Questions for Shaun T; a 2022 Recap with Danielle Natoni

    Publié: 21/12/2022

  14. Cyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods to Reverse Insulin Resistance

    Publié: 14/12/2022

  15. How to Overcome Self Doubt, Self Sabotage & Set Some Boundaries

    Publié: 07/12/2022

  16. Toni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling Eating Disorders and Ending Diet Culture

    Publié: 30/11/2022

  17. Santia Deck - Finding My Identity Outside of Being an Athlete

    Publié: 23/11/2022

  18. You Are Not Alone in Your Struggles!

    Publié: 16/11/2022

  19. Knowing When to Give Yourself a Break

    Publié: 09/11/2022

  20. Finding Your Own Individuality, Pinpointing the Feeling of Anxiety and the Importance of the Human Touch

    Publié: 02/11/2022

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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025

Visit the podcast's native language site