426 Épisodes

  1. Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage

    Publié: 09/08/2023

  2. A Shared Vulnerable Moment in Shaun's Journey

    Publié: 02/08/2023

  3. Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T

    Publié: 26/07/2023

  4. Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins

    Publié: 19/07/2023

  5. The Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms

    Publié: 12/07/2023

  6. Shaun T LIVE from Lisbon!

    Publié: 05/07/2023

  7. Shaun T's Tell All! A special Q&A from the Dig Deeper Retreat in Mykonos

    Publié: 28/06/2023

  8. LIVE Recording from the Dig Deeper Nation Retreat in Mykonos

    Publié: 21/06/2023

  9. Breaking Up With Toxic Weight Loss Culture

    Publié: 14/06/2023

  10. Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth

    Publié: 07/06/2023

  11. Finding Your Voice Through Grief

    Publié: 31/05/2023

  12. Embracing Authenticity and Always Leading with LOVE with Laganja Estranja

    Publié: 24/05/2023

  13. How to Find Strength in Your Own Solitude

    Publié: 17/05/2023

  14. Creating a Life of Consistency, Self-Love, and Trust in Yourself

    Publié: 10/05/2023

  15. 10 Important Lessons I've Learned Through My 45 Years of Life

    Publié: 03/05/2023

  16. From Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal Fitness

    Publié: 26/04/2023

  17. Former Inmate Inspired by INSANITY Infomercials Turns His Life Around Through Fitness

    Publié: 19/04/2023

  18. How to Rewire Your Brain With Dr Alok Trivedi

    Publié: 12/04/2023

  19. Digging Deeper without Compromising Your Peace of Mind

    Publié: 05/04/2023

  20. Building an Empire with Mario Canon

    Publié: 29/03/2023

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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025

Visit the podcast's native language site