197 Épisodes

  1. 56. Sneak Peek: How I Make The Switch From Winter Goals To Spring Goals

    Publié: 18/04/2023

  2. 55. The #1 Skill You Need To Master To Get Into Amazing Shape

    Publié: 11/04/2023

  3. 54. Your Lack Of Focus Is Keeping You Stuck In Your Fitness Journey

    Publié: 04/04/2023

  4. 53. Understanding Maintenance Calories: How to lose weight and keep it off for life.

    Publié: 28/03/2023

  5. 52. 4 Things I Wish I Knew When I Started My Fitness Journey

    Publié: 21/03/2023

  6. 51. How To Maintain Motivation On Your Fitness Journey

    Publié: 14/03/2023

  7. 50. 7 Ways To Prevent Workout Boredom

    Publié: 07/03/2023

  8. 49. The Importance Of Having A Healthy Relationship With Food

    Publié: 28/02/2023

  9. 48. 3 Ways To Get Back On Track Quickly

    Publié: 21/02/2023

  10. 47. Setting Standards Instead Of Goals Can Help You Take Action

    Publié: 14/02/2023

  11. 46. How To Stop "Out Of Control" Eating

    Publié: 07/02/2023

  12. 45. My Secret: How I Stay Fit Year Round

    Publié: 31/01/2023

  13. 44. Macro Tracking For Beginners

    Publié: 24/01/2023

  14. 43. How To Make Progress With Minimal Workout Equipment

    Publié: 17/01/2023

  15. 42. Why You Should Not Use The Scale To Measure Your Success

    Publié: 10/01/2023

  16. 41. How To See Results in 2023

    Publié: 03/01/2023

  17. 40. My Thoughts to Wrap Up 2022

    Publié: 27/12/2022

  18. 39. The 3 Phases of Fitness

    Publié: 20/12/2022

  19. 38. The Hard Truth About Disordered Eating

    Publié: 13/12/2022

  20. 37. My Top 3 Tips to Help You Enjoy this Holiday Season

    Publié: 06/12/2022

8 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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