197 Épisodes

  1. 76. The Hard Truth: Why You Need To Stop Giving Up On Yourself

    Publié: 05/09/2023

  2. 75. Your Guide to Understanding and Implementing Progressive Overload

    Publié: 29/08/2023

  3. 74. 11 Truths You Need To Know About Fitness and Life

    Publié: 22/08/2023

  4. 73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies

    Publié: 15/08/2023

  5. 72. How To Achieve True Happiness In Your Fitness Journey

    Publié: 08/08/2023

  6. 71. Building Your Dream Body: 4 Non-Negotiable Steps

    Publié: 01/08/2023

  7. 70. How To Deal With Negative People In Your Fitness Journey

    Publié: 25/07/2023

  8. 69. The Importance Of Slowing Down In Life And Fitness

    Publié: 18/07/2023

  9. 68. My Favorite Tips To Make Macro Tracking Simple

    Publié: 11/07/2023

  10. 67. The Benefits of Body Recomposition VS. Weight Loss

    Publié: 04/07/2023

  11. 66. How To Set Up Your Environment For A Successful Fitness Journey

    Publié: 27/06/2023

  12. 65. The Marathon Mindset: How To Prepare, Set Your Pace and Settle Into Your Fitness Journey

    Publié: 20/06/2023

  13. 64. The Unsexy Truth About Gaining Inner Confidence

    Publié: 13/06/2023

  14. 63. Real Talk: How I Stay Fit At Age 42

    Publié: 06/06/2023

  15. 62. Fat Loss: What You Need To Know

    Publié: 30/05/2023

  16. 61. 6 Physical Signs You Are Not Eating Enough

    Publié: 23/05/2023

  17. 60. Why "Eating Healthy" Isn't Enough To Lose Weight And Keep It Off

    Publié: 16/05/2023

  18. 59. The Importance Of Mental Health In Your Fitness Journey

    Publié: 09/05/2023

  19. 58. Mindset Shift: How To Stop Falling Off Track On The Weekends

    Publié: 02/05/2023

  20. 57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey

    Publié: 25/04/2023

7 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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