171 Épisodes

  1. 148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

    Publié: 13/03/2025

  2. 147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health

    Publié: 11/03/2025

  3. 146. Your Body is BEGGING You to Know This About Alcohol!

    Publié: 06/03/2025

  4. 145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

    Publié: 04/03/2025

  5. 144. What Makes Hydrogen Rich Water So Special for Your Health?

    Publié: 27/02/2025

  6. 143. Anthony & Tereza Lolli: The Biohacking Power Couple Who Proved The Medical System Wrong

    Publié: 25/02/2025

  7. 142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

    Publié: 20/02/2025

  8. 141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

    Publié: 18/02/2025

  9. 140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

    Publié: 13/02/2025

  10. 139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

    Publié: 11/02/2025

  11. 138. The Dark Truth About US Baby Formula & What’s Really Inside

    Publié: 06/02/2025

  12. 137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health

    Publié: 04/02/2025

  13. 136. This Morning Routine Will Supercharge Your Energy Levels!

    Publié: 30/01/2025

  14. 135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

    Publié: 28/01/2025

  15. 134. Bioavailable Meat: Why Your Body Needs It More Than You Think

    Publié: 23/01/2025

  16. 133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

    Publié: 21/01/2025

  17. 132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)

    Publié: 16/01/2025

  18. 131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker

    Publié: 14/01/2025

  19. 130. Red Light Therapy: Scam or Science? Here's What The Research Says

    Publié: 09/01/2025

  20. 129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison

    Publié: 07/01/2025

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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