The Sunday Soother

262 Épisodes

1. 80: Myths about self-improvement and goal-setting (plus, my new courses!)

   Publié: 09/01/2021
2. 79: A listener Q&A part III: Alcohol use, grieving, overcoming perfectionism, skincare and more!

   Publié: 03/01/2021
3. 78: What worked for me and what didn't in 2020

   Publié: 31/12/2020
4. 77: A listener Q&A with Catherine Part II: Journaling, nature, control issues + more

   Publié: 27/12/2020
5. 76: A listener Q&A with Catherine Part I: Dating, overcoming fear, having kids or not, and lots more

   Publié: 20/12/2020
6. 75: Intentional + intuitive goal-setting (webinar replay)

   Publié: 17/12/2020
7. 74: Tips to overcome negative thinking by intentionally creating your thoughts

   Publié: 13/12/2020
8. 73: How to use "thought work" to overcome negative thinking

   Publié: 06/12/2020
9. 72: How to deal with a "snowglobe" moment

   Publié: 30/11/2020
10. 71: The tools of self-concept, life context, what they are, and how they will change your life

    Publié: 29/11/2020
11. 70: Ways to start feeling better without life coaching

    Publié: 27/11/2020
12. 69: How to write a grief letter to 2020

    Publié: 23/11/2020
13. 68: How and why to host a self-retreat

    Publié: 20/11/2020
14. 67: Overcoming despair with creative self-questioning

    Publié: 13/11/2020
15. 66: A post-election life update from Catherine!

    Publié: 10/11/2020
16. 65: Are you settling for scraps?

    Publié: 28/10/2020
17. 64: How and why to start slowing down this season

    Publié: 21/10/2020
18. 62: Why you should try "beneficial discomfort"

    Publié: 16/10/2020
19. 63: Learned helplessness, learned hopelessness

    Publié: 16/10/2020
20. 61: Reading the Soother: How + why to plan a life in a time of uncertainty

    Publié: 02/10/2020