The Run Smarter Podcast

384 Épisodes

1. Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy

   Publié: 27/04/2025
2. Refuting Gluteal Tendinopathy Myths with Alison Grimaldi

   Publié: 20/04/2025
3. Optimizing Nutrition for Performance & Rehab with Jordi Sullivan

   Publié: 13/04/2025
4. Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)

   Publié: 06/04/2025
5. Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance

   Publié: 30/03/2025
6. The Right Strength Training to Improve Fatigued Running with Michele Zanini

   Publié: 25/03/2025
7. Moira’s Chronic Injury Success Story

   Publié: 16/03/2025
8. Understanding & Enhancing Running Economy with Mark Connick

   Publié: 09/03/2025
9. Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management

   Publié: 02/03/2025
10. How to Survive & Thrive in All Weather Conditions with Andrew & Michael

    Publié: 23/02/2025
11. Healing Chronic Scar Tissue in Tendons with Keith Barr

    Publié: 16/02/2025
12. Understanding Protein for Rehab & Performance with Dr David Minkoff

    Publié: 09/02/2025
13. Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

    Publié: 02/02/2025
14. Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

    Publié: 26/01/2025
15. Using Mental Preparation To Perform at Your Best with Bence Kelemen

    Publié: 19/01/2025
16. What is Shockwave & Is It Effective?

    Publié: 13/01/2025
17. Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

    Publié: 05/01/2025
18. Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

    Publié: 29/12/2024
19. How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

    Publié: 22/12/2024
20. Treatment & Prevention of Shin Splints with Shreen Lashien

    Publié: 15/12/2024