214 Épisodes

  1. Positive Self Talk

    Publié: 07/02/2025

  2. Love Yourself

    Publié: 01/02/2025

  3. Manipulating Emotions

    Publié: 31/01/2025

  4. First Impressions Count?

    Publié: 24/01/2025

  5. Money Makes The World Go Round?

    Publié: 17/01/2025

  6. Cognitive Distortions

    Publié: 01/01/2025

  7. Mistakes & Values

    Publié: 06/12/2024

  8. Rejection Sensitivity

    Publié: 01/12/2024

  9. Trauma

    Publié: 29/11/2024

  10. Negative Automatic Thoughts

    Publié: 22/11/2024

  11. Quietening The Mind For Sleep

    Publié: 15/11/2024

  12. Anchoring

    Publié: 08/11/2024

  13. Kindness

    Publié: 01/11/2024

  14. Assertiveness

    Publié: 01/11/2024

  15. Anhedonia

    Publié: 25/10/2024

  16. Disclosing Issues

    Publié: 18/10/2024

  17. Growth Mindset

    Publié: 11/10/2024

  18. Mindfulness

    Publié: 08/10/2024

  19. The Power Of Awe

    Publié: 01/10/2024

  20. Beliefs

    Publié: 27/09/2024

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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

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